RPE workout tracker
Track RPE alongside the work that produced it.
RPE, or Rate of Perceived Exertion, is a 1-10 rating of how hard a set felt. It is most useful when it is tied to the set, the training phase, and the lift history, and Barbell Wiz keeps that context visible while you train.
What you get
- Log hard sets with the context they came from.
- Review estimated max trends across comparable work.
- Keep backoffs, AMRAPs, and notes tied to the same routine.
Why it matters
RPE needs context to be useful
A set at RPE 8 means more when you know the target, the block, the warmup path, and what happened the last time you ran that session.
Related
Keep building the same training system.
- CalculatorsRPE calculator
Estimate strength from weight, reps, and RPE, then use the result to guide training loads, backoff work, and routine targets.
- Calculators1RM calculator
Estimate your one-rep max from weight and reps, then use the result for Training Maxes, percentages, and strength planning.
- TrackingOverload calculator
Calculate weekly progressive overload targets for strength training, then save the planned increases inside a Barbell Wiz routine.
Keep RPE attached to the real session.
Download Barbell Wiz and review hard sets with the training context that makes them meaningful.