Bar loading

Barbell plate calculator

Enter the target weight and bar weight to see exactly what goes on each sleeve.

Use the Plate calculator

This page includes an interactive Plate calculator for strength training. Open it in a browser to enter your numbers, switch units where supported, and save the result in Barbell Wiz.

Related

Keep building the same training system.

• CalculatorsTraining Max

  Calculate a conservative Training Max from your one-rep max or estimated max, choose a percentage, and round the result to loadable weights.

• PlanningStrength planner

  Plan strength routines, progression blocks, percentages, warmups, and program structure with Barbell Wiz.

• TrackingWorkout tracker

  Track strength workouts, planned sets, RPE, PRs, gear, and progression blocks with Barbell Wiz, a workout tracker built for lifters.

Load the bar from a real plan.

Use Barbell Wiz to keep the planned weight, notes, and set history in front of you.