Strength training planner
Plan strength training before you walk into the gym.
Use Barbell Wiz to build routines that know how they should progress, then run the right session without checking a separate spreadsheet.
What you get
- Build repeatable routines and group them into programs.
- Set percentage-based work from a Training Max.
- Keep warmups, working sets, and backoffs together.
Why it matters
Program structure belongs in the plan
Strength training is easier to follow when the plan carries the session structure. Barbell Wiz lets you define the work once, then run it repeatedly as the targets change.
Related
Keep building the same training system.
- CalculatorsTraining Max
Calculate a conservative Training Max from your one-rep max or estimated max, choose a percentage, and round the result to loadable weights.
- Planning5/3/1 calculator
Calculate 5/3/1-style percentage waves from a Training Max, then track AMRAPs, backoffs, and repeatable strength work in Barbell Wiz.
- TrackingWorkout tracker
Track strength workouts, planned sets, RPE, PRs, gear, and progression blocks with Barbell Wiz, a workout tracker built for lifters.
Turn the plan into something you can run.
Build the routine, train the right session, and keep the progression attached to the work.